Mission possible: how to get rid of a double chin

With age tissues lose their elasticity and the double chin appears. It adds age and makes our look generally unkempt. Therefore, we decided to declare a "war" to the double chins and to write about effective ways to solve the problem.


Very often, the main cause of the double chin is weak facial muscles. But there are effective exercises that can help tone your muscles.

Tongue stretching

This simple exercise can tighten your neck and double chin muscles. To do this, pull out the tongue with all our might and point it up. You can try to reach the tip of the nose. Strong tension should be felt. Then lower the tongue down, as if want to touch the chin. Repeat as much as you can. Do the exercise every day.


Gently pat your chin with the back of your hand. The patting should be felt, but do not do it too hard.

Opening a mouth

Drop your head and open the mouth wide. You need to feel a strong tension under the jaw. Count to 20 and slowly close your mouth. Repeat it several times.

Lip movements

Put your lips into a tube position, then start moving the lips to the right, to the centre and to the left. You need to do the exercise at least 10 times. Exercise works on the area of ​​the lower jaw, cheeks and lips.

Chin lift

An excellent exercise for strengthening and tightening the muscles of the face. Stand, straighten your back and neck. Pull your chin towards the ceiling and press your lips together as tightly as possible. Stay still for 10 seconds, then relax and lower our chin. It would be effective to repeat the exercise twice a day, 10 repeats.

Lymphatic drainage massage

Lymphatic drainage massage is effective for sculpting the whole body, including the chin.

Lift your head up and, starting from the centre, apply the cream in quick upward strokes towards the centre of the chin. Then, move to the right side of the neck using the same technique, working towards the jawline.

Then place your index finger joint under the jaw line and the middle finger joint above the jaw line so that your two fingers form a V (you have to pinch the skin between the joints). Move your knuckles with a firm pressure from the base of your chin up to your earlobes, then work your way down the bottom of your neck. Do this 5 times on each side, 3 times a week.

Effective masks for double chin

We love to use masks for our skin, and they really can do wonders. After a month of regular use, in combination with the massage, you will see that not only double chin condition is improved, but also that skin has become visibly rejuvenated. What masks should you pay attention to?

Fruits and berries

They are undoubtful leaders in the fight for the beauty and youthfulness of the face. Especially these masks are relevant during summer - fresh harvested from the bushes. Everything that grows in your country will be in handy: raspberries, strawberries, currants. Fruits are also used: persimmons, bananas, apples. Mix fruits with whey, sour cream and apply to the problem area.


Clay masks clean the pores well, tighten the skin, saturate it with useful elements. Just be careful and choose the clay suitable to your skin type.

Vitamin E

This component used in the composition of the masks makes then effective even after a first application: it smooths wrinkles, improves skin elasticity, moisturizes. You can add it to masks and creams.

Lipolytic injections

Quite a popular method of getting rid of the double chin. A special fat-burning compound is injected using fine needles. One procedure is usually sufficient. The injection begins to act instantly, but the first changes can be seen only after a few days.

During the consultation, the doctor must warn that in the case of viral and chronic diseases or intolerance to individual components, the procedure cannot be performed.

04 Jul 2021
πŸ‘€ 976
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