Sports Massage
Massage Richmond upon Thames
Sports Massage: Essential for Athletes
Every dedicated athlete knows regular self-care is crucial. Sports massage boosts blood circulation, supports muscle growth, and accelerates recovery - keeping you performance-ready.
A typical sports massage session follows this process:
- Initial consultation: The therapist conducts a postural analysis and identifies areas needing special attention
- Treatment focus: May target the full body or specific muscle groups
- Preparation: You undress to your comfort level while the therapist steps out
- Muscle warm-up: The session begins with light compressions to prepare your muscles
- Main techniques: Combines gliding strokes, kneading, trigger point release, and stretching
- Aftercare: The therapist provides self-care recommendations and discusses follow-up needs
For peak athletic performance, sports massage should be a regular part of your training regimen.
50min
Massage
Sports Massage by Volta's Spa and Beauty
GB: London: TW1 3EJ41 Crown Road, St Margarets, Twickenham
joined 2 years ago
Share: 
- ✔ Monthly Wellness Membership
- ✔ Spa Packages
- ✔ Massage
- ✔ Facials - Elemis
- ✔ Pamper Membership Services
- ✔ Brows & Lash’s
- ✔ Facial Threading
- ✔ Waxing | Hot Wax
- ✔ Waxing | Cream Strip Wax
- ✔ Spa Manicures & Pedicures
- ✔ Hi Brow Lamination
- ✔ LVL LASH LIFT TREATMENTS
- ✔ Body Treatments (i.e Cellulite)
- ✔ Consultation
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