Deep Tissue Massage

A light, superficial massage this is not! If you suffer from a stiff neck, lower or upper back pain, or tight calves, a deep tissue massage may be the answer. As the name suggests, deep tissue massage aims to work right into your knots to release toxins and lactic acid build-up in tired muscles, ligaments, and tendons that may feel tense and inflamed. The technique involves manipulating the body’s deeper layer of muscles and connective tissues. As well as their hands and fingertips, the therapists may use their knuckles, forearms, and elbows to stretch and knead tougher areas of tissue. This massage technique is certainly not relaxing. You are likely to feel some discomfort during the treatment (and may feel tender for a few days after), but it should not be painful and you must communicate any pain you experience to your therapist.