Bodywork Massage

Bodywork is any therapeutic or personal development technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine. What is the difference between bodywork and massage? Massage is any technique where you rub or manipulate the skin, whereas bodywork is more of a broad term, incorporating a lot of different modalities like stretching, acupressure and body energy exchange. Benefits of bodywork massage: Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.