Ayurvedic Yoga Massage (traditional AYM treatment length, recommended for new clients

In a 90-minute treatment, you have the following options:

• Full body treatment: We focus on 1-2 areas of the body longer if needed. The goal is to warm up and soften muscles, improve circulation, and relax the nervous system through massage and stretches targeting all major muscles and joints. We may work deeper on specific areas like the shoulders or lower back and hip flexors, or distribute the time evenly depending on your needs that day.
• Targeted release: We begin with the tightest areas of your body and work progressively through the second tightest, third tightest, and so on, allowing your body to release tension gradually.
• Relaxation and energy balance: This treatment length is ideal for clients seeking deep relaxation to reduce stress or to boost energy levels when feeling low.

You can expect:

• A brief consultation
• At least 70 minutes of treatment
• 5-10 minutes of relaxation time