Sport Massage / Stretch Massage

Stretch massage works by lengthening your muscles, which allows you to move more easily. It also increases the range of motion in joints that are often locked or stiffened up. Stretch massage is particularly beneficial for people who spend a lot of time working on computers because it helps counteract all that forward bending and slouching in our daily lives. The shoulder girdle supports much of the body’s weight when we stand upright, so if this area becomes short or tight from an injury or poor posture over time, other areas must compensate. This may lead to back pain, neck strain, headaches, numbness in arms & hands, etc. Stretch massage releases tension and is particularly useful for flexibility.