Deep Tissue Massage

Deep tissue massage is a therapeutic massage technique that targets deeper layers of muscles and connective tissue. Unlike Swedish massage, which focuses on relaxation and superficial muscles, deep tissue massage aims to address chronic tension, stiffness, and areas of pain or discomfort. During a deep tissue massage, the therapist uses firm pressure and slow strokes to penetrate the deeper muscle layers, breaking up adhesions and releasing tension. This type of massage can be beneficial for relieving chronic pain, improving flexibility, and promoting better posture. It's important to communicate with your therapist about your comfort level during the massage, as deep tissue work can sometimes be intense.