Sports / Deep Tissue Massage - 75 minutes

SPORTS MASSAGE

This treatment is ideal for addressing specific soft tissue injuries (muscles, tendons, ligaments) or releasing tension patterns. Despite the name, sports massage isn't just for athletes - it benefits everyone and doesn't need to be painful! The goal is to restore pain-free movement. Benefits include:

• Preparation/recovery for sporting events
• Regular maintenance for ongoing activities
• Improved mobility and tension relief

DEEP TISSUE MASSAGE

This therapy targets deep muscle tension throughout the body. Using slow, firm techniques, it provides relief for:

• Stiff shoulders
• Tight calves
• Chronic knots and aches

The treatment offers profound relief from accumulated tension.

Anna also offers these additional therapies that can enhance your treatment:

• Dry needling
• Cupping

Please inquire about these options when booking your session.