Deep Tissue Massage

Deep tissue massage is a therapeutic technique that targets the deeper layers of muscles and connective tissues to address chronic pain and muscle tension. Unlike more superficial massages, this method uses slow, deliberate strokes and firm pressure to penetrate the deeper muscle layers and fascia, the connective tissue surrounding muscles. The therapist may use their fingers, elbows, and forearms to apply this pressure, focusing on specific problem areas or trigger points where muscle fibres are tight or contracted.