Sculpt & Tighten: Infrared Sauna+Lymph drainage+Radio Frequency

Session 4

During our fourth session, the client continued to explore their feelings around work-related stress. They described feeling overwhelmed by project deadlines and difficulty communicating with their team lead.

The client reported improved sleep patterns since our last meeting, having implemented the relaxation techniques we discussed. However, they still experience morning anxiety on workdays.

We focused on developing specific communication strategies:

• Scheduling a private meeting with their supervisor
• Practicing direct but respectful expression of concerns
• Setting realistic boundaries around after-hours emails

The client showed good insight when identifying how childhood patterns of people-pleasing affect their current workplace interactions. We agreed to continue exploring these connections next session.

For homework, the client will practice the breathing technique daily and document instances where they successfully set boundaries.

Next appointment scheduled for November 15th at 2:00 PM.