Myofascial Release Therapy

Myofascial Release Therapy Overview

Myofascial release therapy aims to ease pain and tension in the myofascial tissues—these are the connective tissues that support your muscles. The therapy targets the specific area you are most concerned about.

Unlike other types of pain, myofascial pain often starts where these tissues intersect or overlap, and it can spread, making it difficult to locate the exact source. When myofascial tissues become tight, they can limit muscle and joint movement, leading to compensatory habits and widespread discomfort.

How Is Myofascial Release Therapy Done?

The therapy starts by finding areas of stiffness or tightness in your myofascial tissues that may be causing pain, even if you feel it somewhere else. Myofascial release is more focused than standard massage and can sometimes feel intense.

• Therapists use their hands to stretch and release tight spots, helping to dissolve knots.
• Sometimes, tools like foam rollers or massage balls are also used.
• Some soreness after treatment is normal, but most people notice less pain, better flexibility, and increased relaxation.