Swedish Massage
Massage Rushcliffe
Swedish massage is a full-body therapeutic treatment that targets soft tissues and muscles to promote healing, producing a calming and balancing effect on the nervous system.
The massage therapist applies five primary techniques during a Swedish massage:
- stroking and gliding
- kneading
- rubbing
- tapping or pounding
- vibration
Developed by Per Henrik Ling, the Father of Swedish Massage, these techniques aim to enhance circulation, relax muscles, and increase overall relaxation.
Unlike deep tissue massage, Swedish massage uses gentler strokes on bony and sensitive areas and firmer pressure on thicker muscle groups. This variation in pressure makes it especially suited for relaxation.
It is well-known for relieving muscle tightness and improving general well-being.
Massage
Swedish Massage by The Sunshine Store
GB: Nottingham: NG12 2FH24 Main Road
joined 2 years ago
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