Biotin

Biotin (Vitamin H, B7, or B8)

Biotin, part of the vitamin B complex (also known as vitamin H, B7 or B8), plays a crucial role in converting food into energy. Its name comes from the Greek word "biotos," meaning "life." This essential vitamin supports healthy skin, hair, eyes, liver, and nervous system function.

While biotin is available through diet, some individuals may struggle to maintain adequate levels due to lifestyle factors or absorption issues.

Biotin offers numerous health benefits, including:

• Blood sugar regulation
• Cholesterol reduction
• Blood pressure management
• Weight loss support
• Diabetes management
• Hair growth promotion
• Depression alleviation

Biotin deficiency may cause symptoms like hair loss, red rashes, or scaly skin, which may require dermatological evaluation.

Good dietary sources of biotin include:

• Egg yolks
• Nuts
• Soybeans
• Whole grains
• Cauliflower
• Bananas
• Mushrooms

Factors that can affect biotin absorption:

• Excessive alcohol consumption
• Prolonged dieting
• Certain medications
• Vegan or vegetarian diets
• Advanced age
• Post-gastrointestinal surgery
• Smoking