Vitamin D

Vitamin D is widely known as coming from the sunshine. You can also get vitamin D from many foods such as: dairy, salmon, peas & mushrooms. Some professionals suggest sitting in the Sun a few minutes a day. It is estimated 50% of the global population is affected by vitaminD deficiency. Vitamin D is responsible for regulating the levels of calcium and phosphate in our bodies. It's also helps with bones, teeth and muscles. Vitamin D can be taken as an oral supplement every day, however, some people may prefer to receive a large dose intramuscular every 3-6 months. Vitamin D can be injected into the deltoid,or the gluteus muscle. Contra indications include: you must be fit and healthy, kidney and liver problems, pregnancy or breastfeeding, receiving an acute treatment, allergy to the product, and high Calcium or Vitamin D levels.