Vitamin D

Vitamin D supports: Rheumatoid Arthritis Aching bones Poor muscle strength Reduces inflammation Helps with mood changes such as depression and Seasonal Affective Disorder Back Pain Frequent Coughs and Colds Vitamin D is important for both strong muscles and healthy bones. Our bodies make vitamin D from the action of the summer sunlight (from late March/April to the end of September) on our skin. All adults are advised to consider taking a daily vitamin D supplement, particularly older people or people who have their skin constantly covered and especially during the cold and dark winter months (October to March). Coronavirus (COVID-19) If you're still spending more time indoors than usual, you should take 10 micrograms (400 IU) of vitamin D a day to keep your bones and muscles healthy.