Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), also known as "tapping," is a therapeutic method that combines elements of traditional Chinese medicine with modern psychology. It involves gently tapping on specific acupressure points on the body while focusing on an emotional issue or physical discomfort. The technique is based on the idea that negative emotions and trauma create energy blockages in the body's meridian system (similar to the principles behind acupuncture). By tapping on these meridian points while acknowledging the problem and using affirmations, EFT is believed to help release emotional distress, reduce stress, and promote healing. EFT is commonly used for: Reducing anxiety and stress Managing trauma and PTSD Overcoming fears and phobias Relieving pain and physical discomfort Boosting self-confidence and emotional resilience