Lash infill

2-Week Infill Program

Our comprehensive 2-week infill schedule is designed to maintain your fitness level between regular training blocks. This program preserves your gains while allowing recovery from intensive training periods.

Key benefits:

• Maintains muscle memory and technique proficiency
• Prevents significant detraining effects
• Reduces injury risk when returning to full training
• Provides mental refreshment while staying active

Adjust intensity and volume according to your recovery needs, fitness level, and available equipment. Each session should feel manageable - aim for 60-70% of your normal training effort.

Complete 3-4 sessions weekly, alternating between strength maintenance and cardio/mobility work for optimal results.