BACK, NECK & SHOULDER MASSAGE £25

Massage is a form of manual therapy that involves applying pressure, rubbing, and manipulating soft tissues (muscles, tendons, ligaments, and skin) to relax, relieve pain, and improve circulation, among other benefits. Here's a more detailed explanation: What it is: Massage therapy is a technique where a trained therapist uses their hands (or sometimes tools) to apply pressure, strokes, and kneading to the body. How it works: Massage can help reduce stress, ease muscle tension, improve blood flow, and promote relaxation. Massage pressure: Light, medium, firm. We do not offer sports massage.