The Brave Method
The Brave Method - Dance, Yoga and Fitness Madness Lambeth
The Brave Training is made of series of uplifting routines carefully put together in several years of training as a performer, dance teacher, pilates, and workout.
You will work every abdominal fascia, from pecs to lower abs,and from the wrists through the shoulders 'till your hips. You will do push-ups, squats without ever losing the beat or the fun. (Always at your own pace)
Membership is highly recommended!
With the full plan you will work on your improvements pace, in order to build strength, mobility, flexibility and confidence!
The secret is to get into the mindset!
55min
The Brave Method - Dance, Yoga and Fitness Madness
The Brave Method by Brave Fitness & Therapies
GB: London: SW8 2GEWandsworth Rd
joined 2 years ago
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- ✔ Brave Massage Therapies
- ✔ The Brave Method - Dance, Yoga and Fitness Madness
- ✔ The Brave Soul
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